Fast Start Races, Recovery from Training Late, Cell Signaling and More – Ask a Cycling Coach 236

[bbarrera]

@gbitaraf

Is there a minimum period of time where your body is able to ‘switch’ from strength to endurance (and vice versa)?

A paper on concurrent strength and endurance training was covered on another podcast. The quick summary is:

• high-intensity TrainerRoad workouts in the morning, and strength training in the evening
• low-intensity endurance/recovery TrainerRoad workouts can be done immediately before strength training

More info here: Coach Chad's Strength Training Recommendations For Cyclists - #67 by bbarrera