I find myself somewhere in between mid and high volume plans. specifically looking at Sweet Spot Base part 2, there is a huge jump from mid to high volume TSS (400->630) and time (6.2 → 10.2 hrs) per week. it would be great if there was an option for “mid volume +1, mid volume -1”, etc that would …

I’m going to echo some of the sentiments above, if the TR guys go creating all these multiple levels of plans, it would just lead to more decision paralysis, in my opinion. 3 volume choices is definitely adequate, and I personally think there’s value for people learning how to modify plans to suit t…

What I did was choose the HV plan and then just delete a ride from the week to suit what I was wanting. You could drop one of the weekend rides to get the TSS closer to a MV+1 or drop one of the shorter/less intense rides to get closer to a HV -1.

Some good tips here [image] Modifying Sweet Spot Base II (rides per week)? Training Hey there! I’m actually in this boat as well slight_smile I really like the Mid-Volume Plan minus the Wednesday endurance paced ride. This combination gets me nearly all of the TSS and …

The latest episode of the podcast (#206) included a discussion on why most people should start with the low-volume plans. I find myself wanting something in between low- and mid-volume. Specifically, I would like to keep 3 workouts during the week but only one during the weekend, so that on the othe…

I think if you are including a random ride with mates every week you need to do your own scheduling. Why not try squeezing LV into Mon-Fri and base your 4th TR workout as complimentary to the outdoor ride to keep TSS and intensity at the levels you need.

[image] How about Low-Volume+/Mid-Volume- plans? Why not try squeezing LV into Mon-Fri and base your 4th TR workout as complimentary to the outdoor ride to keep TSS and intensity at the levels you need. Support this fix. The 4th TR workout can i.e. be based on Wednesdays in the MV plans. You c…

Sure, I can do all of that, but I reckon this is an extremely common scenario during the on-season that this might merit an officially supported training plan. For example, what drove me away from the LV plan was the markedly lower intensity (including in the individual workouts), and I am too much …

[image] How about Low-Volume+/Mid-Volume- plans? what drove me away from the LV plan was the markedly lower intensity (including in the individual workouts) It’s not clear what you mean here. Which plan, and what do you mean by intensity? Typical intensity as measured by IF tends to be higher…

[image] How about Low-Volume+/Mid-Volume- plans? I think your situation is exactly what they were talking about in the podcast. You want three structured workout days and to also do some extra riding – a fun ride on the weekend. Do the Low Volume plan. Put those three structured days – which are …

Yes, I meant TSS, not IF. [image] How about Low-Volume+/Mid-Volume- plans? I think your situation is exactly what they were talking about in the podcast. You want three structured workout days and to also do some extra riding – a fun ride on the weekend. No, I want four structured workouts, t…

Feature Request: Training Plan +1, -1 Variations (Low-Mid, Mid-High)

TrainerRoad Software

HansHenrik June 3, 2019, 11:48am 11

Support this fix. The 4th TR workout can i.e. be based on Wednesdays in the MV plans. You can also schedule the ride with your mates as a recurring ride and assign a planned TSS.

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Feature Request: Training Plan +1, -1 Variations (Low-Mid, Mid-High)

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Feature Request: Training Plan +1, -1 Variations (Low-Mid, Mid-High)

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