First time SSB Low Volume completed

[bbarrera]

@Flyingpig999

Realistically from user experience is it possible after LV SSB Phase 2, Sustained Power build and TT Training plan with extra sessions to get gains close to a 330 watt FTP

Here is the path of one cyclist and it took about 18 months:

Improve/increase FTP advice

Ok makes sense. I had a similar situation last year where I couldn’t ride outside for 7 months. With no events and no outdoor riding to disrupt my training, I adopted the approach you’re describing. You can see my FTP progression here with the training plans I followed (I marked the data points for the FTP test I did after the completion of a training block, rather than at the beginning as it appears in the plans). [20%20PM]

Anything is possible, you won’t know until you try.