I am wondering about the ideal frequency of strength and core training exercise. I mainly want to focus on quadriceps / knees / hips. As I am time crunched, is it ideal to do strength training 6 times a week for only 15 minutes each time, or is it better to train 3 times a week for a 30 minute per…

Frequency of strength / core training

mcneese.chad April 18, 2023, 6:52pm 2

Have you checked out any of the existing topics that dive into this with info shared by lots of our athletes?

And here are some worthwhile blog posts to check out:

Topic		Replies	Views
How to include strength & core workouts without adding total volume? Training strength-training	4	1807	August 24, 2019
Strength Training - High Frequency/Low Volume Training strength-training	0	787	December 22, 2018
When to strength train Training strength-training	4	947	January 31, 2021
When to plan strength training during the week, and during the day? Ask a Cycling Coach Podcast	2	818	August 16, 2021
Strength training: shorter and more frequent or longer and less frequent Training	8	1098	March 30, 2023