what did those “recover” weeks look like? just zone 2?
The first week was all Z2 rides per the plan. The second week was week 1 of SSBMV1, which probably had enough recovery since it was the first week of a base plan.
what did those “recover” weeks look like? just zone 2?
The first week was all Z2 rides per the plan. The second week was week 1 of SSBMV1, which probably had enough recovery since it was the first week of a base plan.