I’ve been doing the Low Volume plan since March and adding outside rides beyond the workouts so that all of my rides aren’t on the trainer. After SSBLV1 my FTP went from 200 to 208. SSBLV2 got me up to 220. I struggled with Build1 and could not complete some of the workouts on the 3rd week. It …

FTP going the wrong direction - need advice

spessx September 2, 2020, 6:35pm 5

General Build LV

Ramp Test - No improvement in FTP after 5 weeks