FTP impact of each build phase alternative

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TR makes you this much faster – 185 data points and a model

Trainerroad makes you a faster cyclist, but how much faster? From the thread ‘The Bell curve of cyclists’ we already know how fast the average TR cyclist is. But what about the average improvements realized using Trainerroad? The thread ‘Your FTP improvements’ has 1098 comments as of today, and answers this question for individual users. Here a best-effort exploration of the aggregate data in that thread. Of the 1098 comments posted, 185 self-reported results could be retrieved that included 1)…

EDIT: sorry, missed your main question about which plan
Nevertheless, you might find it interesting still.