FTP outcomes (Ramp test versus traditional 20 minute test) for differing physiologies

[jarsson]

The more suitable test to your phenotype:

Kolie Moore's FTP test protocol

I’ve seen some mention of this in some other threads, but I’m wondering who here as done one of Kolie Moore’s FTP test protocols, and how it worked for them. I’m thinking of giving one a try and wanted to gather other’s experiences and how they constructed a workout based on his descriptions. In particular, what would be a ‘gradual’ increase in power for the baseline and progression 1, which is what I would be experimenting with.

There are also answers for your questions, so your FTP is very high percentage of vo2 max.

And no it has nothing with your weight and congratulations to your pro-level w/kg