Hello I’m confused: if my FTP is meant to equate to the power I should be able to sustain for an hour, why do almost all the programs run at under the FTP (typically 90-ish per cent) and then only in blocks with short ‘easy spin’ gaps. In other words, if my FTP is currently 175, why is it that all …

FTP test vs real-world

nvalphen April 26, 2020, 10:33pm 2

That’s something you will need to build up, and if ever possible it would be very hard and you will need some recovery time.

Read some stuff here

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