Gaining Weight to Get Faster, Motivation, Fasting and More – Ask a Cycling Coach 348

@MI-XC It will be really interesting to hear what everyone has to say.

It all comes down to the trade off between loss in strength relative to gain in w/kg, assuming the weight is muscle and not just water weight and or fat. I was touching on the question from another angle in this thread and it seems like it might be best to stay stronger rather than lighter: