Going from 4w/kg to 5w/kg

I‘m definitely build to be light, but never as light as some of the super climbers. Being 191cm is just not perfect for that. Then again, I can hold 350+ for an hour.
Still, I look at the big guy from my team, who can crank out 420 for an hour at 90kg and feel kinda envious of that.
Or see a short guy who is sub 60kg and feel kinda envious of that…
Or see someone who can sprint.
I wouldn’t want to switch places with anyone of these, but I think it’s easy to get into this on the other side the grass is always greener perspective.

Since a lot of these things are really pre-determined, it’s probably not desirable to chase after a certain number like „370W“ or „5Wkg“

1 Like

You’re right, all of those things do have an impact on potential; and that’s why Fred Wright is an excellent cyclist but he is unlikely to put Pogacar under pressure in a grand tour.

They really don’t apply at the casual amateur 5wkg level and I think we should be trying to congratulate people who put the time in, rather than trying to undermine them by crying ‘genetics’ to cover our own failure to achieve - as is unfortunately a bit too common.

2 Likes

Sure, I get what you’re saying. It’s not about undermining the efforts of someone who does get to 4, or 5, or whatever w/kg.

It’s just becoming more common to see the comments along the lines of, “you’re just not working hard enough”.

Personally I think both things are true. It takes a lot of hard work to be really good at cycling, and it genuinely takes some people a lot more work/they are unlikely to achieve the same level.

Cyclists are an odd bunch.

:joy:

3 Likes

Yes, that is certainly a factor. I’d say it is easier (within reason) for lighter riders to have a higher relative power. Famously, world-class sprinter Marcel Kittel had a career peak at 4.9 W/kg. Of course, he weighed 88–90 kg at the time, so his absolute power numbers were still massive. Not to speak of his sprint power :face_with_peeking_eye:

Thanks for plugging in the numbers. I’d add to that, though, that depending on your body type, you will need to work on things. E. g. if you are a lighter rider, you do well learning to get very aero. There are some successful TTers who are surprisingly petite.

3 Likes