I am on a mid-volume plan which I’ve been following closely, moving to high volume through Feb-Mar-Apr, and I’ve successfully added 2x lifting sessions per week (squat both times, deadlift once, plus upper body and pullups). I’m toying with the idea of adding running but I’m not sure how to progres…

Guidance on adding running?

FatherDamo2 January 25, 2022, 10:07pm 9

Check out the 2019 and 2020 and 2021 running threads
There’s also TR Running thread 2022 which you might find helpful…

1 Like

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