Hard start VO2max intervals

[Brennus]

@splash

Think you probably can’t hold MAP for 5 minutes.

5 minutes would be very good!

Fun with TR training analytics...what's this number for all forum members?

@SRLECEY I’m not sure anybody has the answer. I think it’s interesting that riders who have relatively quicker TTE @ MAP usually say a ramp test overestimates their 60m constant workrate. Riders with relatively longer TTE@MAP usually say they suck at ramp tests. I would have guess that relationship would be the other way round…could just be sample bias, though. Just guessing but if you hop onthe trainer tonight & give it a try you’ll probably do better than 2:49. And if you try again next w…