Once again, sorry it’s taken so long to get back to you!
Here are some notes I’ve got from him - having interviewed him whilst he’s eating dinner!
Pay attention to mobility physio exercises. Might be boring, but definitely pay off
Mobility quick came back faster than strength, then tapered off- still making progress, so keep it up
Strength on going progress
Don’t push too hard too quickly as all muscles and tendons stretched and moved around. Helped having regular feed back from physio - when felt he wasn’t making progress
Difficult to know what is good pain - physio will say what not to do.
On indoor bike after a couple of weeks.
MTN biking 10 weeks - nothing too gnarly at first.
There’s every reason to be hopeful
How are you doing