How to decide workout calendar after being out of training?

Okay. I think there has to be some type of middle ground here. I am actually keen on trying to keep up the indoor intervals as well but XCO/XCM-racing is so much more than just power. My outdoor training has led to both increased technical skill as well as being able to push hard on the same technical trails whilst keeping the pulse in threshold-zone. I’ll try to combine them both more though. I actually saw that I kept going with my standard intervals until July last year, racing between April-September/October. So I wasn’t all that off last year.

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