How to do a FTP test with lactate measurement?

[Captain_Doughnutman]

Read this:

Lactate Testing - Data and Results

Edit: Anyone with lactate data that wants to share or discuss is welcome to post in this thread!!! Most of you know what MLSS testing is so won’t clutter with details here. For those not familiar, FasCat Training has a nice post on the topic and web search will turn up numerous articles on the topic. Background: Myself and several buddies are gearing up for “serious” runs at 40km TT PRs and/or USA Masters National and/or the New Jersey Time Trial Series in 2019. All master’s age athletes age…

As far as the new testing protocols…they are not that painful/hard. Lots of people doing them & discussion here:

Kolie Moore's FTP test protocol

I’ve seen some mention of this in some other threads, but I’m wondering who here as done one of Kolie Moore’s FTP test protocols, and how it worked for them. I’m thinking of giving one a try and wanted to gather other’s experiences and how they constructed a workout based on his descriptions. In particular, what would be a ‘gradual’ increase in power for the baseline and progression 1, which is what I would be experimenting with.