How to Do Base Training the RIGHT Way

[PattyP]

Sweetspot base plan volume mid 2 why so many vo2max and FTP in this period?

yes i think 3x20 is to long in combination with gym strength. Maybe i will go back to 3x12 SST etc and build it up in the end of the winter. No i will focus on strength. Gym at the same day as cycling is a good idea, otherwise i could never get a restday. Thanks for your help! Good luck to!

I had the same question about a lot vo2max in base