In the first half of the interview he says 1g/kg for fat but uses 1.2 to provide a little wiggle room. And 1.6 as standard for athletes on protein. Unless I’m mistaken.
If I understand correctly, he says total body mass makes sense for protein, but less sense for fat as it’s less/not metabolically active.
I like his explanation of looking at protein and fat as long term nutrients.
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Edit
I’ve listened through again from 49mins here’s my notes
Protein
-
Strength 2-2.5 per kg bw
-
Endurance hard to see gains over 2
-
1.4-1.8 his range every day
CICO
If it were true you could predict weight gain and loss accurately, but you can’t
- Use weight as indicator not metric
Fat
- 1.2-1.4 in base,
- as race comes close, lowest is 1-1.1