HRV and TrainerRoad

[HLaB]

Have a look at the massive RLGL thread, its not based on HRV though.

Red Light Green Light is Available in Early Access!

I really needed this podcast today! I’ve just set up a masters low volume training plan with red light/green light detection enabled. I accepted my new lower FTP, with the knowledge that it’s a better place to start again. I feel like it’s a pathway back after (and between) medical interventions. Thanks for all you do, Trainer Rd Crew