Here’s the 4.4 VO2max workout I just finished… [image] …and here’s next week’s 2.8 Threshold. [image] I’m guessing things are just weird at these “baby” progression levels?

I Thought I Knew The Difference Between VO2max And Threshold

Quaestor January 11, 2022, 2:45pm 47

Threshold > Legs, VO2 Max > Lungs

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