The instructions within the workouts ask me to spin quickly for hard intervals - 95 RPM or above. To me, 95 doesn’t really feel that fast, I usually spin between 102 - 110 for anything above Sweet Spot. Is there any downside to this? My legs are quite thin and genetically they aren’t very muscula…

I usually spin way above the recommended 85-95 rpm - is that bad?

mcneese.chad March 4, 2020, 2:55pm 12

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Topic		Replies	Views
Cadence - struggling with 85-95 range Training	23	3460	December 12, 2020
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