Intermittent Fasting, Gaining Weight, Race Nutrition, and More - Ask a Cycling Coach 404

[DenesPurnhauser]

I did a complete training block experiment with intermittent fasting and polarized training “polarized eating & training” experiment.

My Polarized Eating & Training Experiment

This is a documentation of my personal experiment using the Polarized Training Approach with “Polarized Nutrition”, to lose weight, keep FTP improvements and most importantly improve ultra endurance performance. I’m sharing this experiment because I have not found a great conclusion around polarized training, fat adoption and intermittent fasting. I wanted to do something experimental during the preparation of a 24-hour mtb race coming up on June. Just for the context of the experiment: Chall…

A lot to unpack…