So I did a 2.5 hour Z2 outdoor ride today, and about 2 hours after I got home I received the beta AT invite and of course immediately activated it! It suggested some changes to my workouts this week, which I accepted. It made my Saturday ride harder than what was scheduled for my MV sweet spot plan,…

Invite received! AT question based on suggested workout

mcneese.chad Split this topic March 12, 2021, 2:32am 2

A post was merged into an existing topic: Introducing Adaptive Training!

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