Is nausea the true sign of your limit?

Think it’s an individual thing. I used to row. Erg testing was a big thing with typical test distances varying from 2000m (6 and a bit minutes) up to 30 minutes. We’d all go to the clubhouse and do our tests with the coach watching so you’d see everybody test. And particularly on those shorter 2k tests there were a handful of individuals who would frequently throw up after finishing. Same people every time. At first I wondered whether I wasn’t pushing myself hard enough as I never felt even remotely nauseous. But there seemed to be absolutely no correlation in terms of the results/rankings between those who threw up and those who didn’t.

And in the nearly 30 years of endurance training and racing I’ve done since I first got on a rowing machine, I am absolutely 100% confident that I have on multiple occasions wrung every last drop of possible effort out of my body over every duration from a handful of seconds to multiple hours, and I still haven’t ever come close to throwing up. I’ve come close to blacking out, I’ve pushed to the point where I can barely still stay upright (on both bike and feet), I’ve pushed to the point of gasping for air like a fish out of water, but nausea isn’t my thing. And I still cycle with one of those rowing friends from 20+ years ago who used to regularly throw up after erg tests, and sure enough if we go hard enough up a hill he will still occasionally throw up now.

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“Prior to nausea, subjects had significant increases in BP (+13 ± 3 mmHg, p < 0.05) and cerebrovascular resistance (+46 ± 17%, p < 0.05) and decreases in cerebral flow velocity both in the second (–13 ± 4%) and last minute (–22 ± 5%) before symptoms (p < 0.05). In comparison, subjects resistant to motion sickness demonstrated no change in BP or cerebrovascular resistance in the last minute of off-center rotation and only a 7 ± 2% decrease in cerebral flow velocity.”

Cerebral Hypoperfusion Precedes Nausea During Centrifugation, Serrador

Cyclists nerves & caffeine ingestion explain most of the need to go to the bathroom, but, 100% @AlexMartins , doing so improves cerebral O2 perfusion and improves performance. Credit for that insight goes to whoever posted it on this forum…I forget who posted it but remembered that part of the paper.

There are many contributors to fatigue…I’m just saying this is definitely one of them…and one of the symptoms of cerebral hypoperfusion can be nausea.

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It also makes us a little bit lighter. :grinning:

My #1 priority before any race is #2.

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Or a sign you need to wash your jersey.

Seems like some “governor system” mechanism can be in play too.

Nearly every time I experienced this I set a new PR in the power curve

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This is the answer: