For me PL levels drop too much after an FTP update, so that workouts at the new levels become objectively easier than the original planned workout pre ftp update (lower power, less time in zone)
I made a topic about this earlier
For me PL levels drop too much after an FTP update, so that workouts at the new levels become objectively easier than the original planned workout pre ftp update (lower power, less time in zone)
I made a topic about this earlier