I’m looking for an accurate measure of what it feels like to hold my FTP and how long I can hold it for before I go away on a training camp (ok holiday). Currently I think I have three options.
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do the ramp test on tuesday as normal and then do this test on the thursday as part of my taper
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As above but do the FTP Challenge on the thursday instead
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or just do this test instead of the ramp test and taper as normal
Anyone who’s tried the test have any thoughts?