Reading through this thread, and other FTP over estimatation threads, I think over-estimation of FTP via ramp test should be taken seriously by TR team.
I send my referral links to people in here South Korea, but almost all of them said training is way to hard. I told them to reduce their FTP value but many of them just turned to xert as xert training goes more “Challenging, but Doable” then TR plans. I also experienced same last year as well(just I didn’t turn to other platform but take rest and did lots of learning. Now I just descrease my FTP value with my own feeling. So easy option).
Is ramp test really fit to most of people according to data recorded on TR as Ramp Test FAQs states? One can descrease his FTP by his own and it’s always available option, but if TR can do something more about preventing this over-estimation problem it would be incredible feature.
Until see such feature available, I would count on Kolie Moore’s protocol. Much more logical and fit to me.