I usually need 3-5 days of really easy riding depending how hard the last block was. So something like
Monday off
Tuesday easy Z2 60-90min, if feeling tired I’ll keep it Z1
Wednesday off
Thursday Z2 if feeling good I’ll do an easy interval session
Friday easy Z1/Z2 60min
Saturday Some kind of test like hold FTP for 30-40min to see where I’m at
Sunday Longer Z2
And the next block starts after a rest day on monday.