Let’s say we have two cyclists doing the same workout, in this example, Lamarck. If both are unable to complete the workout, is it better to take a longer break during the rest periods by back pedaling for a minute or to simply knock down the intensity say 5% for the later intervals. By taking extra…

Levels of "Failing" a Workout

FatherDamo2 February 8, 2019, 1:00pm 2

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