Low Cadence Training (Compiled Info)

I believe Looking Glass low cadence drill is to replicate a standing climb, and the recommendation is 60-70rpm. Cadence is individual, adapt as you see fit.

Try searching “cycling low cadence drills” and here is the first one that came up in DuckDuckGo search engine: Six Ways to Build Power and a Smooth Pedal Stroke | TrainingPeaks

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