Hey everybody, I would like to get your opinion on my thoughts about my last FTP Test. Its the one that opens the specality phase. I did the Sustained Power Build plan and had a loss of FTP. As the Ramp test is a Vo2max kind of thing I would like to hear what do you think: does a steady power plan…

Low FTP Test caused by less Vo2max Workouts?

Turtle_Express March 21, 2019, 4:28pm 6

Thanks for your thoughts.

That’s why I started this Polarized Training Plan Top.