MAF Method Training

How’s the MAF going?! :man_shrugging:

I’m just starting, as you can read here:

Interesting statements about cholesterol at the top of the topic…I was on a LCHF diet when I had mine tested and my doc flipped. But, looking at it now, my hdl/tri/tot:hdl were all in the desirable to very desirable range…only my total and ldl were undesirably high (on the Framingham Risk table I scored 3%). Statins do their job incredibly well, but is it a job that will ultimately prolong life?

Anyway, back to the bike…I’m doing 2-3x2hr rides on the weekdays and 2x3hr rides on the weekends. My MAF range includes the ‘major illness’ -10 and as most practitioners mention, it’s slllloooowwww. Should I even bother marrying HR to watts or simply stick with HR…because that’s the whole point of MAF?

1 Like