MAF Method Training

[Captain_Doughnutman]

@T_Field

I kept having to turn the power down later in the workout.

As posted elsewhere*…

Cardiac drift on longer workouts (Aerobic Decoupling)

Hi there, I have thought about cardiac drift recently. From what I understood there seem to be many different reasons for cardiac drift to occur: Heat. The body has to work increasing amounts to cool itself. Dehydration. The blood volume decreases the heart has to pump more. Increased fatigue. The body cycles though different muscle fibres. Mechanical reasons e.g. low inertia trainers (not sure about this one though). … What ever the reason, the body has to gradually produce more input (hear…

Are You Fit? All About Aerobic Endurance and Decoupling

*(What workout did you do today? (2018/2019) - #3591 by Captain_Doughnutman)