Meditation and other exercises for athletes

Headspace user as well and on a 114 day meditation streak, probably started a week or two before that. Can’t recommend it enough! Started meditation and mindfulness for racing and training, and realized so many more benefits for my life and relationships. Additionally, @SonyaLooney recommends and uses the Ten Percent Happier app, as does some of my wife’s friends who are very happy with it. Sonya also has podcasts that discussed meditation among other similar related topics, I recommended looking into that as well.

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