I did about a month of guided meditations last year and found them helpful to quiet my ADD brain. Can’t remember why I stopped, probably time constraints, but now that I’m refocusing on my cycling goals this year (better nutrition and sleep, more structured training, etc.) I thought I’d give daily meditations another go.
I guess they don’t have to be guided meditations. I’d also take recommendations on books, talks, videos on the mental side of achieving one’s full potential. I already read:
I’m a routine kind of guy and I’d like something I can do daily, to improve focus and reinforce positive self-talk during hard workouts and races, similar to the “Mantras” thread, but deeper.