I’m doing a half marathon in 12 weeks so running 4/5 times a week, but not prepared to write off cycling for three months - so also doing SSLV (3 rides per week). Doing people generally do a run/ride double day and then have a full rest day, or run one day and ride the next? Three of the five week…

Multi-Sport’ers/Triathletes

JoeX January 13, 2020, 10:07pm 5

Easy days easy, hard days hard.

So if you’re doing double days match up your tempo/threshold runs/rides, your interval days.

Also check out the Run Less Run Faster protocol which I’m following for a marathon.

And maybe repost here

2 Likes

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