My Polarized Training Experience (Chad McNeese & others)

tshortt November 15, 2018, 4:25pm 351

In another thread @DaveWh said:

Curious, how folks select the ‘1x per week Vo2max or threshold workout’? Do you have specific criteria?

Topic		Replies	Views
Potential Polarized Plan Training polarized	90	5468	February 24, 2021
A little experiment Training	5	674	December 5, 2020
Feedback Needed: Polarized Plan Questions for the Community Training	229	10506	April 1, 2021
AI FTP testing with Polarized training? Training	5	828	June 20, 2022
Get yer Polarized training workouts! Training	172	9886	April 20, 2021