For myself I’d use O/U at around 105% overs and ~90% unders. (Besides taking RPE into consideration in every session…(if you have a good feeling for FTP)).
Found some discussion here:
Would recommend Q&A episode #80 of That Triathlon Show.
For myself I’d use O/U at around 105% overs and ~90% unders. (Besides taking RPE into consideration in every session…(if you have a good feeling for FTP)).
Found some discussion here:
Would recommend Q&A episode #80 of That Triathlon Show.