I’ve noticed that during long ‘Ventilatory Theshold 1’ (VT1) type workouts I pretty much always achieve negative Heart Rate decoupling. What I mean is, there is some de minimus increase in HR during the first 60 to 90 minutes but then HR trends back down to some lower plateau for the rest of the wo…

Negative HR decoupling. Thoughts?

mcneese.chad December 13, 2019, 4:50pm 2

I posted a similar question in another thread. Answers below.

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