- This is more conditional than absolute. Discussion in the pending “Automatic” AIFTP Detection discussion as well as others mention times when stepping up FTP makes sense vs times when pushing further into Progression Levels should be the focus. It’s not a single answer and will vary with the individual, their selected discipline and phase within the broader training plan.
- That is not correct. At present it’s 14 days and there have been mentions that it might push out to 28 days in the future. Much of that is covered in the thread mentioned above.