Hello, Newbie TR user here. Been riding on and off outdoors for the last 7 years but for the first time doing indoor structured training / seriously trying to improve. 5’10, 165lbs/75kg, 35yo, ~200FTP. I skipped many SSB1 training sessions in favor of outdoor rides, where as now I’ve been properly…

(Newbie on TR) Thoughts on repeating base phase?

mcneese.chad May 29, 2020, 9:05pm 7

Back to back Build is generally not recommended:

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