Next Training block

[QuittingBikes]

General Build has a lot of overlap with Short Power Build as is.

Maybe try a SIT interval plan?

Sprint Interval Training plan?

I was interested in the shortest possible workouts, so I started doing the new SIT workouts (Birling, Detling, Charing) over the past couple of weeks. I wasn’t sure how to structure a progression with these, and couldn’t find a plan that uses them. Here’s what I did: First week: Birling (Monday 100% intensity, Wednesday 101%, Friday 102%) Second week: Detling (Monday 102%, Wednesday 103%, Friday 104%) Third week: Charing (Monday 104%, Wednesday 105%, no time for Friday workout) Each workou…