Hi, Most people think about interval in changing speed/hr/power over difference little blocks with rest in between. But now i read more about Time in Zone is more important. So for example i can handle 60min tempo or SST. Is there any benefit to do 4x15min or 2x30min Tempo or SST with a little res…

One interval block better than more little blocks?

mcneese.chad February 3, 2021, 4:29pm 2

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