Optimized Recovery, Powerlifters Gone Cyclist, Fueling Rides and More – Ask a Cycling Coach 256

End of my recovery week so I put down a couple sprints to see if I’ve improved at all. Was still on my full sus MTB. Today 1130 for 5 seconds and 1022 for 10 seconds. So up some but nothing impressive. Those were my first sprints in about 8 months so some practice would probably do me some good.

Not bad. That suspension Has to ROB some Power for sure. All that power loss with that flex.

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Lmao on the idea to use trainerroad with heath insurance reimbursement programs. Not because it doesn’t work, it does, I’ve been doing it for a few years now… All of which required the pain in the neck, which is the TrainerRoad complete lack of billing history interface, to collect the invoices on my 3 subscriptions. Of course billing information is going to be required to do this and TrainerRoad has said for years that they’re going to make this accessible online.
Even though I have to contact them for every account, the layout of the information is poor as well.
This would have been a great topic for the launch of a billing history interface…