I’m new to TrainerRoad and have been strictly following a medium level cycle plan for 4 weeks. I haven’t been doing any other rides other than the ones in the plan but have been warned that I am overtraining and need to take an unscheduled rest day. How can I be overtraining if I’m strictly followi…

Thanks for all your contributions. Am in discussions with support@TR and it would appear that the issue is probably due to a problem when my spin classes recorded on Strava were imported into TR. The TSS were typically around 50 or higher but have been recorded in TR as 4. What’s also odd is that t…

Overtraining whilst following plan

Training

MI-XC February 18, 2024, 12:27pm 5

I would read the material and FAQ regarding the Red Light Green Light feature. You are not overtraining.

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