I am new to TrainerRoad but not new to using the indoor trainer. I’m currently about 4 or 5 weeks into SSB 1 mid volume. Prior to being here I used to do 2 or 3 hours on the trainer each week, a mixture of solid interval work and recovery rides. Longest about an hour, average about 45 minutes. I wo…

Pain has developed just above the knee

julianoliver January 15, 2019, 2:32am 2

I’d suggest this thread as a place to start

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