Since June i train with a plan which made the Plan Builder for me. After the first Base-phases i am now in build-phase. Threshold, V02Max and Anaerobic once a week. While the training around 4 to 5 in V02Max and Anaerobic is really easy for me, i am going all out at 2,6 in Threshold zone. Has any…

[image] motasticrides: First i couldnt make the over/under workouts. Yesterday i finished all out a workout which was more variable 4x13min between 84-114% FTP. That’s great. Those workouts with variable intervals are usually way harder than steady state. Personally when it comes to threshold…

Plan Builder - Easy high zones, difficulties in middle zones - What to do?

Training

jarsson September 29, 2023, 10:01am 8

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Plan Builder - Easy high zones, difficulties in middle zones - What to do?

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