@Janhein I’ve only briefly been at 3W/kg (April-June 2017), otherwise always below and in the 2.7-2.9W/kg range.
Overlaying my data onto your chart, I’m really having trouble figuring out how to reconcile my data:
Raw data, simplified:
- IF 4-week moving average = light gray dashed line
- FTP 3-week moving average = yellow line
- Duration 4-week moving average = dark grey solid line
With weekly IF:
With weekly duration:
Your thoughts?
edit: Answering my own question… if I dropped down to my ‘very little upper body muscle’ weight at 18 years old, when graduating from high school, and my power didn’t decrease/increase, my current W/kg would be 3.5 ish.