I was looking up polarised training to see if it had been done with a threshold day instead of a VO2 day, though yes I do get that that would be a bit of a contradiction of the term polarised. Still I want to know if it can be done and what the improvements would be, what the workload and intervals…

Polarized swimming study, anyone know what zones 1-3 are?

IsaacBB February 25, 2019, 8:47am 2

Topic		Replies	Views
Polarized training is dead Training	32	8404	November 7, 2023
Triathlon Running Reverse Polarization Training triathlon	1	736	December 25, 2018
Polarized and Threshold vs VO2Max Training	28	2910	January 8, 2024
Polarized Training vs. Sweet Spot (Dylan Johnson video) Training polarized	804	47691	June 3, 2022
A little experiment Training	5	674	December 5, 2020