Polarized Training Deep Dive and TrainerRoad’s Training Plans – Ask a Cycling Coach 299

[enki42]

To be more specific seems like tr could do this measurement during the ramp test

Zone 2 in adaptive training

I figure this should be a new thread to not get lost… Are the power targets in the new adaptive training staying the same as they have been? As a percent of your ftp. So the adaptive part is just the length of intervals and rest breaks and how many of them while leaving the target the same? I ask this cause most zone 2 exercises are really the same then. They all target a percent of ftp and not based on your LT1 which may be a better target to base off of

Anyone using HRV? (Heart Rate Variability)

hi all, I wanted to share a bit of data that might be informative for some as there isn’t much out there on differences and similarities between night and morning measurements Below I show the two tools I use (camera measurement in HRV4Training in the morning) and Oura ring (night data). You can easily extrapolate to using another app / sensor for morning measurements, while it might be a bit harder to extrapolate to other ‘night HRV’ sensors, as many do not provide the average of the night (w…